Services
Heart & Home Reset™ Program
Heart & Home Reset™
A compassionate approach to personal organization, emotional detachment, and moving forward.
When life feels stuck, it’s often not because you’re doing something wrong.
It’s because you’re holding too much.
Too many belongings.
Too many unfinished decisions.
Too many roles, identities, and expectations that no longer fit who you are now.
The Heart & Home Reset™ is a personal, heart-centered process designed to help you gently release what no longer serves you, physically and emotionally, so you can move forward with clarity, calm, and intention.
What Is the Heart & Home Reset™?
The Heart & Home Reset™ is not about perfection, minimalism, or getting rid of everything you own.
It is about understanding why we hold on, how clutter and emotional attachment dysregulate our nervous systems, and how creating space supports healing, confidence, and forward movement.
This work recognizes that:
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Our homes reflect our inner lives
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Our belongings often carry stories, grief, guilt, or identity
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Disorganization can quietly keep us anchored to the past
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Letting go is an emotional process, not a logistical one
When we address both heart and home together, change becomes sustainable.
Integrated Attachment Theory
Our coaching services are grounded in Integrated attachment theory, offering a supportive and structured approach to help individuals navigate the challenges they face. We provide personalized strategies, coping techniques, and therapeutic interventions designed to promote emotional well-being and personal growth.
Negotiation Skills
As a certified Relationship Coach through the Personal Development School, we specialize in negotiation skills aimed at helping you navigate various aspects of your personal and professional life. Our evidence-based approaches and expertise can assist you in achieving brighter days and improved mental well-being.
Workshops and Speaking Engagements
Gain valuable insights and build credibility through our workshops and speaking engagements. Our workshops are tailored to help individuals overcome challenges, set achievable goals, and cultivate a positive mindset, ultimately leading to personal and business growth.