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Find Clarity. Regulate Overwhelm. Follow Through Calmly.
Support for overwhelmed minds and cluttered lives.
This work begins by understanding why you feel stuck, even though you’re capable, motivated, and trying.
Most people don’t get stuck because they’re failing or lacking discipline.
They get stuck because their nervous system is overloaded and they’re attached to patterns, roles, habits, and environments that once helped them cope, stay safe, or function under pressure.
For many highly capable individuals, especially those with ADHD-style minds, this shows up as mental clutter, physical clutter, difficulty following through, and a constant sense of overwhelm. You want to move forward, simplify, and focus — but everything feels like too much, all at once.
Often, these patterns formed long ago. They shape how you respond to stress, how you organize your space, how you manage responsibility, and how you relate to yourself when things feel unfinished or chaotic. Over time, they can quietly keep you frozen in place, even when you’re ready for change.
My approach is grounded in Integrated Attachment Theory (IAT), developed by Thais Gibson, and shaped by professional coaching, practical reset work, and lived experience. Together, we identify what’s driving the overwhelm, clarify what no longer serves you, and build focus and structure in a way that works with your nervous system, not against it.
From there, we work toward purposeful, sustainable change — clearing internal and external clutter, improving follow-through, and creating a steadier way of moving through your life, at home and at work.
Clarity and Focus Coaching creates space to slow down, reduce overwhelm, and understand what’s actually getting in your way — especially when you’re capable, motivated, and still feeling stuck.
For many people with ADHD-style minds, constant mental stimulation and sensory overload don’t just affect productivity or organization. Over time, they can impact how you relate — to yourself, to others, and to the world around you.
When your nervous system is overwhelmed, it can be harder to stay present, regulated, and emotionally available in relationships, even when connection matters deeply.
This work supports people with overstimulated minds and full lives who feel stuck, disconnected, or misunderstood — at home, at work, and in their relationships. By exploring attachment patterns alongside practical, real-life dynamics, we uncover how overwhelm, clutter, and relational patterns are connected, and how to create more clarity, steadiness, and follow-through without self-blame.
Rather than pushing productivity or emotional “fixes,” this approach helps you regulate overwhelm, improve relational presence, and move forward in ways that feel grounded, sustainable, and authentic.
The Foundation
My work is grounded in Integrated Attachment Theory™ (IAT), developed by Thais Gibson at the Personal Development School. This framework helps explain how early attachment patterns continue to shape adult behaviors, emotional responses, relational dynamics, and even how we interact with our physical environments.
As a certified attachment theory coach, my role is not clinical diagnosis or therapy.
Instead, I help clients understand their patterns, regulate their nervous system responses, and build awareness and skills that support healthier relationships, clearer boundaries, and more intentional ways of living.
Understanding these patterns creates the foundation for clarity, focus, emotional presence, and sustainable change in relationships, in daily life, and in how you show up in the world.
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